The Silent Struggle of Acid Reflux
Acid reflux, or GERD, isn’t just a minor annoyance. That burning in your throat can disrupt sleep, ruin meals, and even lead to chronic issues like esophageal damage. Picture waking up at 2 a.m., clutching your chest, unable to shake that sour taste. It’s exhausting, isn’t it? Worse, frequent heartburn can make you dread eating your favorite foods. But what causes this? A weak esophageal sphincter, stress, or even certain foods can trigger it. The question is: can something as simple as a drink really help? Let’s explore five beverages that might just change the game. But first, why do these drinks work?
Why Drinks Matter for Reflux Relief
Certain beverages can neutralize stomach acid, coat your esophagus, or reduce inflammation. Sounds promising, right? But not all drinks are created equal—some, like coffee or soda, can make things worse. The key is choosing liquids that soothe rather than irritate. Curious about which ones make the cut? These five drinks stand out for their potential to ease symptoms, and each comes with a story to show you how. But don’t take our word for it—let’s meet someone who’s been there.
