Chronic fatigue, recurring cramps, or cognitive impairment… These little-known warning signs can indicate insufficient potassium levels, a nutrient essential for the body’s proper functioning. Learn how to decipher these signs and rebalance your nutritional intake.
Potassium: a key mineral for our body
Leafy greens: spinach, kale, chard
Root vegetables: potatoes (with their skin), beets
Plant proteins: red beans, split peas, broad beans
Fresh fruits: bananas, avocados, oranges, kiwis
Oilseeds: Brazil nuts, pistachios, cashews
Our tip? Vary the colors on your plate with several servings of vegetables and 2-3 pieces of fruit per day. For smaller appetites, opt for dried fruit or a homemade cold-pressed juice.
Beware of excess potassium
Although uncommon in healthy people, excess potassium (called hyperkalemia) can become problematic, particularly for those with kidney failure. This usually occurs as a result of certain illnesses or inadequate supplementation. Symptoms include tingling sensations, general weakness, difficulty breathing, or in severe cases, heart complications.
Our advice: don’t play the sorcerer’s apprentice and always consult a doctor before taking dietary supplements.
