Anxiety and stress are common problems in today’s fast-paced world. While lifestyle changes such as exercise, meditation, and good sleep are important, your nutrition also plays a vital role in how your brain and body respond to stress. Certain vitamins can help calm your nervous system, improve mood, and reduce anxiety symptoms.
Here are the 6 best vitamins for anxiety and stress relief
1. Vitamin B Complex
The B vitamins (B1, B6, B12, folate, etc.) support the brain and nervous system.
-
Vitamin B12 and folate help regulate mood by supporting neurotransmitters like serotonin and dopamine.
-
Vitamin B6 is essential for producing GABA, a calming neurotransmitter.
-
Deficiency in B vitamins is strongly linked to higher anxiety and fatigue.
