Heart disease remains the leading cause of death worldwide, with arterial plaque buildup (atherosclerosis) being a critical risk factor. However, recent scientific research suggests that specific foods can significantly reduce plaque accumulation, enhance arterial health, and lower the risk of heart attacks. This article explores 15 scientifically-backed foods known for their artery-cleansing properties.
1. Avocados
Rich in monounsaturated fats and potassium, avocados help lower low-density lipoprotein (LDL) cholesterol while raising high-density lipoprotein (HDL) cholesterol. Studies have shown that daily avocado consumption improves vascular health and reduces inflammation.
2. Fatty Fish
Salmon, mackerel, sardines, and tuna are abundant in omega-3 fatty acids, which lower blood triglycerides, decrease blood pressure, and prevent the formation of arterial plaques.
