Struggling to fall asleep or stay asleep through the night? Before reaching for sleep aids, consider a natural approach by incorporating melatonin-rich foods into your evening meals. Melatonin is a hormone that regulates your sleep-wake cycle, and certain foods can boost its production, promoting better sleep quality.Facebook+2Sleep Doctor+2Facebook+2
💤 What Is Melatonin?
Melatonin is a hormone produced by the pineal gland in the brain, primarily in response to darkness. It plays a crucial role in regulating the circadian rhythm, signaling to your body that it’s time to wind down and prepare for sleep. While the body naturally produces melatonin, certain foods contain this hormone or its precursors, potentially enhancing sleep quality when consumed before bedtime.
