Many people dream of losing weight effortlessly, and the truth is — some herbal teas can boost metabolism, improve digestion, and help your body burn fat even while you sleep. Below are 11 powerful teas that may support nighttime fat loss naturally.
1. Green Tea
Packed with catechins and caffeine, green tea speeds up metabolism and encourages fat oxidation. Drinking a warm cup before bed can help your body continue burning calories overnight
2. Chamomile Tea
Known for relaxation, chamomile also balances blood sugar and reduces bloating, making it easier to prevent fat storage.
