1. Constant Fatigue and Low Energy
If you feel drained even after a full night’s sleep, sugar could be the culprit. Spikes in blood sugar give you a quick burst of energy, but the crash that follows leaves you feeling sluggish and tired.
Promoted Content2. Frequent Cravings for Sweets
Sugar is addictive. The more you eat, the more your body craves it. If you find yourself constantly reaching for desserts, soda, or sweet snacks, it may be a sign of overconsumption.
