6 Warning Signs You Might Have Type 2 Diabetes, Even If You Look Slim and Fit
When you hear the word diabetes , you probably imagine someone who is overweight or has an obviously unhealthy lifestyle. In reality, diabetes doesn’t always manifest itself the way you think. Many people with type 2 diabetes are thin, active, or even athletic, and are unaware that their blood sugar is spiking. Your appearance doesn’t protect you from this chronic disease. In medical circles, it’s called “skinny diabetes” or “non-obese diabetes,” and it’s more common than you might think, especially in Asian populations, where diabetes can develop at BMIs much lower than those in Western countries. Here are six warning signs that could indicate you have diabetes, even if your body looks “normal” on the outside.
1. You often feel tired after eating.
Do you feel unusually sleepy, tired, or exhausted after eating, even if the portion wasn’t generous? This could be a sign of increased blood sugar, one of the first signs of insulin resistance. Your cells aren’t using glucose efficiently, and your energy levels drop.
