Waking up several times during the night to use the bathroom—or struggling with sudden urinary urgency during the day—can be frustrating and exhausting. This common condition, known as nocturia (nighttime urination) or urinary frequency, affects millions of people worldwide
Not only does it disrupt your sleep, but it can also lower your energy levels, reduce focus during the day, and negatively impact your overall quality of life.
The good news is that you don’t always have to rely solely on medications. Bladder-friendly foods can naturally help calm irritation, improve urinary health, and restore better sleep patterns.
In this article, you’ll discover 8 scientifically backed foods that may reduce nighttime trips to the bathroom and support your urinary system—plus simple tips to protect your bladder every day.
