What if eating garlic before bed could spark amazing changes? That pungent clove you’ve been avoiding might hold hidden powers for your health, from boosting immunity to easing aches. This simple habit, often overlooked, could make a difference in how you feel. Curious about what happens when you try it? Let’s dive into the surprising effects.
As we age, staying healthy and energized can feel like a daily struggle. You might deal with frequent colds, joint stiffness, or trouble sleeping, which hit seniors harder. The CDC reports that over 60% of adults over 65 face weakened immunity or chronic inflammation, often due to nutrient gaps or slower metabolism. These issues can sap your vitality, making tasks like walking or gardening tougher, especially if you’re on a fixed budget or avoiding complex remedies.
