🍔 Eating Habits That Make Your Stomach and Intestines Cry for Help

1. Overeating in One Sitting 🍽️

Stuffing yourself stretches your stomach and slows digestion. This can cause bloating, acid reflux, and long-term digestive stress.

👉 Tip: Eat smaller, balanced meals more often instead of heavy feasts.

2. Eating Too Fast ⏩