Aging brings challenges like poor circulation, joint pain, or fatigue, which hit harder after 50. About 20% of seniors deal with leg swelling, and many face related issues like back pain or varicose veins, per health data. Women, older adults, and those with sedentary jobs or conditions like diabetes are especially prone. Ignoring these can lead to discomfort, reduced mobility, or even serious complications like blood clots. The good news? Elevating your legs may improve blood flow and reduce strain, offering relief without pills or complex routines.
We’re counting down seven health issues this simple habit might help, with a surprising benefit at the end that could transform your evenings. Stick around to learn how to do it right
First, it may reduce leg swelling. Known as edema, swelling happens when fluid builds up in your legs due to poor circulation or long periods of sitting. Elevating legs above heart level uses gravity to drain fluid back toward your core. A 2018 study found that 15-20 minutes of leg elevation reduced swelling in 70% of participants with mild edema. A mini-hook: this trick could also ease another common ache—keep reading.
