The Hidden Threat to Your Leg Strength
Weak legs can steal your independence. Studies show 1 in 4 adults over 60 face muscle loss, increasing fall risks by 50%. High-sugar or acidic fruits may spike inflammation or disrupt nutrient absorption, worsening strength. Many seniors feel trapped, avoiding activities they love. What if rethinking your fruit choices could help? Avoiding certain fruits might be the key. Which ones are harming your legs? Let’s explore the benefits of skipping them.
9 Benefits of Avoiding These Fruits
