Introduction
Bananas are one of the most widely consumed fruits in the world, loved for their natural sweetness, convenience, and impressive nutritional profile. Beyond being a quick snack, bananas offer an array of health benefits that can support your body and mind.
However, like any food, they also come with considerations you should be aware of. In this article, we’ll uncover 14 essential facts about bananas—covering both the benefits and important things to keep in mind—so you can make the most of this tropical superfruit.
1. Bananas Are a Rich Source of Potassium
Why Potassium Matters
Potassium is a vital mineral that plays a key role in heart function, muscle activity, and nerve signaling. It also helps maintain healthy blood pressure levels.
