Never brush your teeth right after this! Irreversible damage to your enamel | November 10, 2025

This damages your tooth enamel: never brush right after…

Enamel is the hardest protective layer of the tooth, but it is not indestructible. There are certain foods and drinks that temporarily weaken it, and brushing right after consuming them can lead to micro-damage that, over time, becomes irreversible.

1. Citrus and tart fruits

Oranges, tangerines, grapefruits, lemons, and kiwis contain high levels of citric acid. This acid temporarily softens tooth enamel, leaving it vulnerable.

Risk: If you brush your teeth right after eating these fruits, you could be “sanding” the enamel.

2. Freshly squeezed natural juices