9 tips from a doctor to lose weight naturally, without deprivation or frustration | November 10, 2025

What if losing weight no longer meant restricting yourself or obsessively calculating? A renowned doctor shares gentle, scientifically proven methods for getting back to your ideal weight. Discover these 9 intuitive approaches that will transform your relationship with food.
Optimal hydration: your daily slimming secret

Did you know that our bodies sometimes confuse thirst with a desire to eat? Drinking enough water throughout the day not only helps you stay hydrated, but also helps you better control your cravings. A glass of water before each meal acts as a natural appetite suppressant, helping you limit unwanted snacking without frustration.

A complete breakfast: your ally against cravings