Collagen is the protein that keeps your skin firm, joints flexible, and bones strong. But after age 25, our natural collagen production starts to slow down — leading to wrinkles, stiffness, and tissue breakdown.
The good news? Certain food and plant combinations can stimulate your body’s own collagen production naturally. Let’s explore 11 genius ways to boost collagen from the inside out.
1. Sea Buckthorn + Raw Honey 🍯
Sea buckthorn is packed with vitamin C — up to 10x more than lemons — which is crucial for collagen synthesis. Raw honey adds protective enzymes.
✅ How to use: Mix 1 tsp crushed sea buckthorn berries + 1 tsp honey. Eat every morning on an empty stomach.
2. Gelatin + Lemon Juice 🍋
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
