Tomatoes ā an ally for your health and cuisine
Tomatoes are one of those foods that are almost never missing from the kitchen. Whether in a fresh salad, a homemade sauce, or even as a base for a juice, their versatility makes them an indispensable ingredient. But beyond their taste and their easy incorporation into various dishes, tomatoes are a true nutritional treasure that provides numerous health benefits.
Interestingly, while many people see them as just a garnish or decoration, tomatoes may be key to preventing certain diseases and improving important body functions. They are packed with vitamins, minerals, and antioxidants that do much more than just add color to your food.
Food rich in essential nutrients
Tomatoes are an important source of vitamin C, which strengthens the immune system and helps the skin stay firm and healthy. They also contain vitamin A, which is necessary for vision and skin health, and vitamin K, which is needed for blood clotting and healthy bones. They are also low in calories, making them suitable for people who are watching their weight.
The power of lycopene
