When it comes to eggs, it’s safe to say that they’re one of the most controversial foods. The reason is that over the years, experts initially declared them harmful because they increase blood cholesterol, and later classified them as a superfood. That’s why many people wonder what the truth is about eggs and whether they can consume them without guilt or health concerns.
The debate about eggs has been going on for a long time. Despite their bad reputation in the past, the view is different today, as a number of studies show that for most people who do not have health problems, eggs do not pose a risk of heart disease. In fact, studies show that heart disease is more strongly linked to the consumption of trans fats, excessive sugar and processed carbohydrates.
According to HeartUK , cholesterol “is a type of fatty substance in the blood that is produced in the liver. It is also found in some foods. It plays a vital role in the normal functioning of the body, being particularly important for the brain, nerves and skin.”
About 80% of cholesterol is produced in the body, and the rest comes from the food we eat.
According to the Cleveland Clinic , “too much cholesterol in the blood can be dangerous.” There are two main types of cholesterol: HDL, the “good” cholesterol that can protect your arteries, and LDL, the “bad” cholesterol that contributes to the buildup of plaque on your arteries. In general, cholesterol is needed for cell membranes, hormones, and the production of vitamin D. Studies show that the body adapts to the amount of cholesterol it gets from food, producing less when intake is higher.
Although eggs contain cholesterol, they are low in saturated fat, which – like trans fats – can raise LDL levels.
Eggs are a source of protein and contain all the essential amino acids needed to build and repair muscle. They are rich in healthy fats and omega-3s, and also contain a number of vitamins and minerals – A, D, E, B12, selenium, folate and phosphorus. They are also an excellent source of choline, which has a beneficial effect on the brain and memory.
Regular consumption of one or two eggs daily can:
