Today we will look at how to prepare an effective, relaxing herbal foot bath that will help you with various health problems.
It is effective in cases such as excessive sweating, itching, cracks in the feet, or joint pain.
This bath uses the power of natural ingredients to improve the health and appearance of your feet.
Preparing a decoction of bay leaves
Ingredients:
- 10 bay leaves
- 250 ml water
- 200 grams of salt
- 2 liters of cold water
- 15-20 grams of soap
Procedure:
Put 10 bay leaves in a saucepan with 250 ml of water.
Heat and boil for 6-7 minutes until the water turns into a decoction.
Let it cool.
Pour the bay leaf decoction into a large container.
Add 200 grams of salt and 2 liters of cold water.
Add 15-20 grams of soap and mix well.
Soak your feet in the tub for 20 minutes.
Repeat the procedure daily for 12 days to achieve a healthy and well-groomed appearance of your feet.
Herbal bath
Ingredients:
- 2 tablespoons chamomile
- 2 tablespoons calendula
- glass container
- boiling water
- 100 grams of sea salt
- 2 liters of warm water
Procedure:
Put 2 tablespoons of chamomile and 2 tablespoons of calendula in a glass container.
Pour boiling water over and let steep for 30 minutes.
Pour the infusion into a bowl with 2 liters of warm water.
Add 100 grams of sea salt and mix well.
Usage:
Soak your feet for 20 minutes and then rinse with clean water.
This bath is ideal for those who suffer from gout, uric acid, or joint pain.
Onion and rosemary bath
