Eating boiled eggs in the morning can have either a positive or neutral effect on blood vessel health. This depends on your overall diet, health status, and the amount of eggs you consume.
Here’s how boiled eggs can support cardiovascular (heart and blood vessel) health:
How boiled eggs support cardiovascular health
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Rich in high-quality protein
Boiled eggs are a complete source of protein, which helps maintain muscle mass — including heart muscle — and supports overall metabolism, which is indirectly beneficial for the circulatory system. -
Loaded with heart-healthy nutrients
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Choline: Supports brain and nervous system health, but also regulates homocysteine, a compound linked to heart disease when elevated.
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Vitamin D: Key for endothelium (lining of blood vessels) function and blood pressure regulation.
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Selenium and vitamin B12: Support red blood cell production and blood circulation.
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Feeling full and weight control
Eggs help you feel fuller for longer, which can reduce snacking and aid in weight control — important for reducing the risk of high blood pressure, atherosclerosis, and other cardiovascular problems.
