For whom sauerkraut can be dangerous – I explain in the first comment⬇⬇⬇ | November 10, 2025

Sauerkraut: benefits, contraindications and expert opinion

According to scientists, sauerkraut is one of the record holders in terms of vitamin C content.
Its regular consumption improves bowel function, helps with migraines and insomnia, has a positive effect on mood, and is even considered a good remedy for hangovers.

But even with such a useful product, there are some contraindications that are good to know about.

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What contraindications does sauerkraut have?

Nutritionist, Doctor of Medical Sciences and Professor Alexei Kovalkov answers:

“It is impossible to give universal nutritional recommendations without knowing the specific person, but we can still outline general guidelines.”