A deficiency of this mineral leads to the appearance of age spots:👇

A deficiency of this mineral leads to the appearance of age spots:👇 | November 10, 2025

The lack of this mineral accelerates the appearance of age spots.

Introduction

Age spots are pigmentary changes on the skin that most often appear with age. They are mainly caused by exposure to ultraviolet rays, but their formation can also be associated with a deficiency of certain minerals in the body. In this article, we will look at which mineral plays a key role in this process and how its deficiency can accelerate the appearance of age spots.

What are age spots?

These are small dark areas on the skin that usually appear on the face, hands and other areas exposed to the sun. They are one of the signs of photoaging and often cause aesthetic discomfort. Although the main cause of their appearance is ultraviolet radiation, more and more scientists are paying attention to the role of nutrients in maintaining healthy skin.

The mineral that affects skin condition

One of the most important minerals for skin health is selenium. It is a trace element that performs multiple functions in the body — protecting cells from oxidative stress and supporting the normal functioning of the immune system. Selenium deficiency can lead to a number of health problems, including accelerated skin aging and the appearance of age spots.

The role of selenium in skin protection

Selenium is a powerful antioxidant. It helps neutralize free radicals that are formed in the skin under the influence of ultraviolet rays. Free radicals can damage cells, accelerating their aging and the appearance of pigment spots. Sufficient levels of selenium in the body reduce this damage and help maintain young and healthy skin.

Symptoms of selenium deficiency

Selenium deficiency can manifest itself through various symptoms, including:

Increased brittleness of nails and hair
Reduced skin elasticity
Fatigue and easy fatigue
Weakened immune system

When it comes to skin, selenium deficiency can contribute not only to the appearance of age spots, but also to other problems — dryness, loss of shine, and premature wrinkle formation.