Do you struggle to fall asleep at night or wake up many times without reason?
Your daily habits — or your mental state — might be the cause.

Here are the most common reasons for poor sleep:

🧠 1. Stress and anxiety: Overthinking and daily worries keep your mind active.
☕ 2. Too much caffeine: Coffee or energy drinks can delay sleep for hours.
📱 3. Phone use before bed: The blue light from screens confuses your body’s sleep rhythm.👉👇💕