This Zucchini, Cheese, and Minced Meat Puff Pastry is a savory, flaky treat that’s perfect for brunch, appetizers, or a light meal. The combination of juicy zucchini, flavorful minced meat, and melty cheese wrapped in golden puff pastry makes for a delightful dish that’s both easy and delicious.
Preparation Time
Prep Time: 20 minutes
Cook Time: 25-30 minutes
Total Time: 50 minutes
Ingredients
Puff pastry: 400 g (14 oz), store-bought or homemade
Minced meat: 200 g (7 oz), beef, chicken, or turkey
Zucchini: 1 medium, grated
Onion: 1 small, finely chopped
Garlic: 2 cloves, minced
Cheese: 150 g (1 ½ cups), shredded (mozzarella, cheddar, or a mix)
Egg: 1, beaten (for egg wash)
Salt and pepper: To taste
Dried oregano or Italian seasoning: 1 teaspoon
Olive oil: 1 tablespoon, for cooking
Directions
Prepare the Filling:
Heat the olive oil in a skillet over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another minute.
Add the minced meat and cook until browned, breaking it up with a spoon as it cooks.
Season with salt, pepper, and dried oregano or Italian seasoning.
Add the grated zucchini and cook for an additional 2-3 minutes, until the mixture is well combined and most of the moisture has evaporated. Remove from heat and let it cool.
Assemble the Pastry:
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Roll out the puff pastry on a lightly floured surface into a rectangular shape, about 1/8 inch thick.
Spread the cooled filling evenly over half of the puff pastry, leaving a 1-inch border around the edges.
Sprinkle the shredded cheese over the filling.
Seal and Shape:
Fold the other half of the puff pastry over the filling to cover it completely.
Press the edges together with a fork to seal them.
Use a sharp knife to make small slits on top for steam to escape.
Brush the top with the beaten egg for a golden finish.
Bake:
Transfer the prepared pastry to the lined baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.
Serve:
Let the pastry cool for a few minutes before slicing.
Serve warm with a side of salad or a dipping sauce.
Serving Suggestions
Pair with a crisp green salad or a bowl of soup for a complete meal.
Serve as an appetizer or party snack with a side of marinara or garlic aioli.
Enjoy with a refreshing lemonade or iced tea for a light lunch.
Cooking Tips
Use a clean kitchen towel to squeeze excess moisture from the grated zucchini for a less soggy filling.
Experiment with spices like paprika, chili flakes, or cumin for added flavor.
Add finely chopped fresh herbs like parsley or basil for a burst of freshness.
Nutritional Benefits
Zucchini: Low in calories and rich in vitamins A and C.
Minced Meat: A good source of protein and iron.
Cheese: Provides calcium and enhances flavor.
Dietary Information
Vegetarian: No (substitute minced meat with cooked lentils or mushrooms for a vegetarian version).
Gluten-Free: No (use gluten-free puff pastry for a gluten-free option).
Nutritional Facts (Per Serving, assuming 6 servings)
Calories: 350
Protein: 12 g
Carbohydrates: 28 g
Fat: 22 g
Fiber: 2 g
Storage Tips
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