As we age, maintaining sharp memory becomes a priority in order to continue enjoying life independently. However, recent studies warn that such a common daily habit can accelerate cognitive decline much more than we think.
In this article, you’ll discover what that habit is, why it has such a significant impact on memory, and, most importantly, what you (or an older family member) can do to counteract it. Don’t miss it!
What is that habit and what do the studies reveal?
The article analyzes how the habit that poses the greatest danger to memory in adulthood is social isolation (feeling alone or experiencing loneliness), that is, the lack of meaningful social connections. According to the presentation, those who experience frequent episodes of loneliness have a much higher risk of developing dementia or accelerated cognitive decline.
Specifically:
