Instead of reaching for sugary energy drinks after your workout, consider snacking on celery. While these drinks are designed to restore electrolyte balance, their high sugar content can hinder your fitness goals.

Celery is rich in water, which helps prevent dehydration, and also provides a good natural balance of potassium and sodium. These two minerals are essential for regulating body hydration, which is particularly beneficial for proper kidney function. Don’t like eating raw celery? Try blending it into a smoothie for a rehydration boost after exercise.

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