Tired of long ingredient lists and complicated recipes? This is your solution. We’re not sharing just one recipe, but a brilliant 4-ingredient formula for creating an endless variety of quick, delicious, and satisfying dinners. Once you learn this method, you’ll have a forever go-to for those busy weeknights.
The Simple Formula: The 1-2-3-4 Method
The magic lies in combining one ingredient from each of these four categories. It’s that easy.
1. Pick Your Protein (1 lb)
Chicken: Breasts or thighs, cubed
Ground Meat: Turkey, beef, or pork
Seafood: Shrimp, salmon fillets
Plant-Based: Extra-firm tofu, canned chickpeas, or lentils
2. Choose Your Starch (Base)
Rice: White, brown, or jasmine
Pasta: Penne, spaghetti, or fusilli
Grains: Quinoa or couscous
Potatoes: Diced and roasted or mashed
3. Select Your Sauce (½ – 1 cup)
Asian: Soy sauce, teriyaki, or peanut sauce
Italian: Marinara, pesto, or a creamy Alfredo
Universal: BBQ sauce, buffalo sauce, or a simple vinaigrette
4. Grab Your Veggie (1-2 cups)
Cruciferous: Broccoli or cauliflower florets
Quick-Cooking: Spinach, bell peppers, or zucchini
Heartier: Carrots, green beans, or snap peas
Instructions:
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