Sudden fatigue, memory loss, and even unpredictable periods… But what if it’s not just stress or just plain depression? For many women, the first signs of a serious hormonal imbalance: early menopause, are certain physical and emotional changes. An invisible but very present reality that can occur before the age of 45. Here are the signs you shouldn’t ignore to better listen to your body.

Hide and Seek Rules: The First Sign to Pay Attention to

When menstrual cycles become irregular—sometimes very close together, other times weeks apart—it can be a sign that ovulation is no longer following its usual rhythm. This irregularity is often the first symptom of perimenopause. Some women, like Naomi Watts, experienced menopause as early as age 36. Others, like Halle Berry, experienced it much later. Every journey is different, but irregularity remains an important indicator.

Frequent Urine Need? The Bladder Isn’t Always the Cause of Problems

Early Menopause: 10 Signs (and More) to Watch Out for

Do you feel the urgent need to use the restroom more often than usual? Hormonal changes also affect pelvic floor muscle tone and bladder health. The result: a frequent need to urinate, discomfort during urination, and even small, unexpected leaks. This isn’t inevitable, but it’s a sign that the body is demanding a new form of attention.

Stinging or Burning in the Mouth? A Little-Known Symptom