Have You Ever Tasted It? Do You Know What It’s Called? This Seasonal Fruit May Support Eye Health and Help Maintain Healthy Blood Pressure—But Only If You Eat It the Right Way
Every season gifts us with a special fruit—one that’s flavorful, nourishing, and often overlooked despite its powerful benefits. This time of year, that fruit is the persimmon (you can substitute another fruit if you prefer). Soft, sweet, vibrant, and rich in antioxidants, persimmons have been enjoyed for centuries, yet many people still walk past them in the market without giving them a second glance.
If you’ve never tasted one, you’re missing out on both incredible flavor and impressive nutritional perks. And yes—when eaten properly, persimmons can be a gentle ally for eye health and for helping maintain healthy blood pressure, thanks to their natural combination of vitamins, minerals, and plant compounds.
Let’s explore what makes this seasonal gem so special—and how to enjoy it for maximum benefit.
🍊 What Is This Seasonal Fruit? Meet the Persimmon
Persimmons are bright orange fruits that come into season in fall and early winter. With a honey-like sweetness and smooth texture, they’re enjoyed fresh, dried, or cooked around the world.
There are two main types:
