Doctors Reveal That Eating Walnuts Causes Surprising Changes in Your Body

Walnuts have long been known as one of the healthiest nuts — and new research continues to back that up. Doctors and nutritionists are revealing that regularly eating walnuts can cause a range of positive changes in your body, from improving brain health to supporting heart function and even boosting mood.

Here’s what happens when you make walnuts a part of your daily diet.