Doctor Reveals That Eating 3 Eggs Every Day Causes…

Eggs have long been celebrated as a nutritional powerhouse — packed with protein, healthy fats, vitamins, and minerals. But there’s a lot of debate around how many eggs are truly safe to eat daily. Recently, a doctor revealed what can happen if you consume three eggs every day — and it may surprise you.

🥚 Nutritional Power of Eggs

One large egg contains approximately:

• Protein: 6–7 grams
• Healthy fats: 5 grams
• Cholesterol: 185 mg
• Vitamins & minerals: Vitamin D, B12, selenium, choline, and lutein

This combination makes eggs excellent for muscle repair, brain health, and eye health.