Sarcopenia: Causes of Muscle Loss and Solutions

Understanding the Science of Aging Muscles and How to Stay Strong for Life

We often think of aging as something that happens to our skin or hair — but one of the most significant changes takes place beneath the surface. Sarcopenia, the gradual loss of muscle mass, strength, and function that occurs with age, affects millions of people worldwide.

It’s not just about losing muscle tone or bulk — sarcopenia impacts balance, mobility, and independence. But the good news? It’s not inevitable. Understanding what causes muscle loss and taking proactive steps can make all the difference.