The Hidden Truth About Tilapia — And Why You Should Stop Eating It Immediately | November 21, 2025

🍽️ The Hidden Truth About Tilapia — And Why You Should Stop Eating It Immediately

When you walk down the fish aisle, tilapia can look like an enticing bargain—white-fleshed, mild flavor, affordable. But before you throw it into your cart again, there are some serious concerns that deserve your attention. From potential health risks to questionable farming practices, here’s what you need to know — and why you might want to rethink eating tilapia altogether.

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✅ What People Say It Offers

On the surface, tilapia seems like a decent choice:

• It’s low in calories and fat, and provides a solid amount of protein (23 g per cooked fillet according to one source). (WebMD)
• It contains some essential nutrients like vitamin B12, selenium, phosphorus and niacin. (Healthline)
• It has a lower mercury content than many large predatory fish, making it appear safer in that regard. (WebMD)

So yes — tilapia can contribute to your protein intake. But as the saying goes: “the devil is in the details.”