Unfortunately, many of us live in a toxic environment, are constantly exposed to air and water pollution, and consume foods containing chemicals that cause toxins to accumulate in fat cells.
You can avoid or reduce environmental toxicity by using an air purifier, a water distiller, or a reverse osmosis system, as well as by eating organic foods. These three measures are highly recommended, but few people realize their importance. As a result, for most people, the digestive system and liver can easily become overloaded. We are all designed to constantly and naturally eliminate toxins from our bodies.
Toxins can be divided into two categories: water-soluble and insoluble. Water-soluble toxins are easily eliminated from the body through the blood and kidneys, while insoluble toxins are more difficult to eliminate.
However, the human body is designed to continuously and naturally eliminate toxins. These water-insoluble toxins come from pollutants, pesticides, preservatives, food additives, heavy metals, plastics, and other chemicals present in the environment. They must become water-soluble for the body to completely eliminate them.
To deal with toxicity that the body cannot cope with, it is recommended to take some preventative measures, such as restoring digestive balance with a healthy diet rich in fiber and regularly practicing relaxation exercises that will help relieve stress and cleanse the body of toxins.
The body must make every effort to prevent toxins from returning to the liver, which requires restoring balance to the mucous membranes. Excess mucus in the stool is a sign of insufficient absorption of fats and toxins by the body.
How to eliminate fats and toxins
One of the main principles of Ayurveda is to stimulate the body to burn fat, not lose weight. Specifically, fat metabolism fuels the body’s detoxification; eliminating these fat cells is essential for eliminating toxins. Once the nervous system begins to function without stress, the body will naturally begin burning fat.
There are several ways to burn excess fat, but it’s important to make significant lifestyle changes. It’s crucial to understand that the integrity of the digestive system, lymphatic system, and bile flow are key factors in the fat-burning and detoxification processes.
