🧠 Cortisol — The Stress Hormone: How Food Can Help You Stay in Balance | November 24, 2025

Cortisol is a vital hormone produced by your adrenal glands. In healthy amounts, it helps regulate metabolism, control inflammation, and maintain steady energy throughout the day.
But when stress becomes constant, cortisol stays elevated — leading to:

• weight gain (especially around the belly)
• fatigue and trouble sleeping
• anxiety and irritability
• weakened immunity

The good news? The right foods can naturally lower cortisol, helping your body relax and recover balance.