Maintaining a strict diet without giving in to cravings can be difficult. The constant feeling of hunger makes the temptation irresistible when you open the refrigerator door. However, some foods can be eaten freely without the risk of weight gain because they are low in calories. Discover a selection of 17 satisfying foods, rich in nutrients and compatible with a balanced diet.
Celery
Celery is composed of approximately 95% water, making it an extremely low-calorie food. It provides nearly 30% of the daily requirement for vitamin K. To benefit from its properties, it is best consumed fresh, as it loses most of its nutritional value within five days of being cut.
Rocket
Two cups of arugula provide only about 10 kcal. This leafy green promotes weight loss without harming your health. It pairs perfectly with fresh cheese and a touch of olive oil for flavorful and light salads.
Egg whites
You can eat large quantities of egg whites. They are an excellent option for those on a strict diet. For a healthy omelet, mix them with tomatoes, without adding oil during cooking to limit the calorie intake.
Lettuce
Lettuce is packed with vitamins A and C, folic acid, and iron. Virtually calorie-free, it can be eaten in abundance without the risk of weight gain
