In this article, you’ll learn two very effective natural remedies for colds and coughs: nettle tea and cough syrup. Nettle is a very useful plant thanks to its numerous beneficial health properties. However, remember to consult your doctor before using them.

Benefits of Nettle

Nettle contains a large amount of vitamins A and C. It is rich in silicon and organic acids, which increase the body’s resistance to many diseases. These substances help protect against bacteria, viruses, toxins, and even prevent hypoxia.

Benefits of Cranberries

Cranberries are known for their numerous health benefits. They slow the aging process, help treat urinary tract infections, reduce fever during colds, protect the heart, and help control blood sugar levels in type 2 diabetes.

Recipe for a cold-preventing tea

Ingredients

• 3 tablespoons of fresh or dried nettle leaves
• 4 tablespoons of dried cranberries
• 500 ml of water

Preparation

Chop the nettle leaves. Bring the water to a boil and add the chopped nettle and dried cranberries. Simmer for 10 minutes, then let the infusion steep for 3 hours. Strain the mixture and drink 1-2 cups daily before meals.