What if the cure for insomnia were a simple tea? A combination of nearly forgotten plants can transform your sleep. This ancient remedy, gentle yet incredibly effective, promises to transform insomnia into long, restful sleep. What exactly is it? Read more…
Trouble sleeping? Here’s why this therapy can improve your life.
Insomnia, nighttime awakenings, and difficulty falling asleep… Many people now consider sleep a luxury. According to the French National Health Service, approximately one-third of French people suffer from sleep disorders. Due to stress, screens, and the frenetic pace of life, our internal clocks often become unbalanced.
What if, instead of counting sheep or taking sleeping pills with known side effects, we tried a natural and peaceful therapy that has been practiced for centuries?
Secret: an herb with a strong calming effect.
Valerian is the key to this miraculous healing. This plant, sometimes called “nature’s Valium,” has been used since ancient times to calm the nervous system. It promotes faster sleep, reduces the number of nighttime awakenings, and improves overall sleep quality. It acts like a warm blanket in winter, soothing, enveloping, and relaxing.
But that’s not all. The effectiveness of this remedy stems from the combination of several botanical ingredients. Combined with passionflower, known for its calming properties, and lemon balm, which soothes muscle tension, valerian reaches its full potential.
How to prepare this remedy at home?
There’s no need to use fancy equipment or spend a fortune on supplements: you can prepare it like regular herbal tea.
Ingredients:
- 1 tablespoon dried valerian root (approx. 5 g)
- 1 tablespoon dried lemon balm leaves (5 g)
- 1 tablespoon of passion flower (5 g)
- 250 ml boiling water
