Bananas and Women’s Health: A Powerful Combo
Bananas aren’t just a convenient and tasty snack — they also offer a variety of health benefits, especially for women. Here’s how:
1. Hormonal Balance & PMS Relief
Vitamin B6 in bananas helps regulate hormones and may reduce PMS symptoms, like mood swings, irritability, and bloating.
Potassium helps reduce water retention and cramps.
Great for: That time of the month!
2. Fertility & Pregnancy Support
Rich in folate (vitamin B9) – important for fetal development and preventing birth defects.
Potassium and magnesium support muscle function and help prevent leg cramps during pregnancy.
High in natural energy – a great snack to combat pregnancy fatigue.
Tip: A banana + a handful of nuts = the perfect pregnancy snack.
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