Why is it worth drinking water on an empty stomach right after waking up?

Why is it worth drinking water on an empty stomach right after waking up? | November 24, 2025

What if the secret to a more energized day, a clearer mind, and a healthier body started with… a simple glass of water? This morning ritual, while seemingly simple, actually holds benefits that are often overlooked. Here’s why drinking water first thing in the morning can become your best ally in taking care of your health.

Drinking water in the morning: a discreet ally in weight loss

Looking for a simple and natural way to control your weight? A glass of water after waking up can be your first step towards weight loss. Drinking water on an empty stomach, even before breakfast, helps regulate your appetite. By slightly filling your stomach, it sends a satiety signal to your brain, reducing the need to snack.

But that’s not all: your body uses energy to heat the water you consume—a phenomenon called thermogenesis. The result? You burn a few calories without even moving. It’s as if your body is gently revving up the engine, like an oven preheating before cooking . For those watching their weight, this is a welcome bonus .