7 symptoms caused by stress and anxiety | November 24, 2025

Stress and anxiety are natural responses to challenging situations, but prolonged exposure can lead to physical, emotional, and behavioral symptoms. Understanding these symptoms can help you manage and relieve stress effectively. Below are seven common symptoms caused by stress and anxiety, along with practical measures to address them.

1. Persistent tiredness

How it manifests itself:

  • Feeling constantly tired despite adequate rest
  • Reduced energy levels during the day
  • Lack of motivation in carrying out daily activities

How to handle it:

  • Maintain a consistent sleep schedule
  • Avoid caffeine and electronic devices before going to sleep
  • Practice moderate exercise to increase energy levels

2. Headache and muscle tension

How it manifests itself:

  • Frequent headaches or migraines
  • Stiffness in the neck, shoulders and jaw
  • Increased susceptibility to muscle pain

How to handle it:

  • Practice relaxation techniques such as deep breathing and meditation
  • Stay hydrated and eat a balanced diet
  • Apply heat therapy or get massages to relieve muscle tension

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