Health Benefits of Papaya Seeds: Why You Should Include Them in Your Diet | November 24, 2025

Papaya seeds are often thrown away without much thought, but they’re incredibly nutritious. From digestion to the immune system to liver health, these little black seeds deserve a special place in your health routine. That’s why they can be part of your daily diet.

The 13 greatest benefits of papaya seeds

  1. Improve digestion

Rich in papain, a natural enzyme, they facilitate the digestion of proteins, reduce bloating and 
contribute to regular digestion   .

  1. Supports the liver

They help eliminate toxins and stimulate liver function,    especially in cases of liver fatigue or an unbalanced diet.

  1. Protect your kidneys

Some compounds contained in them can promote kidney function and prevent some minor diseases.

see the continuation on the next page