Oat water is a natural beverage that has become increasingly popular in recent years thanks to its many health benefits. Drinking oat water on an empty stomach is a simple and effective way to increase overall well-being, as it provides important nutrients that the body uses best at the beginning of the day.
Oats are a cereal rich in soluble fiber, especially beta-glucans. These help regulate intestinal transit, lower cholesterol levels and ensure a longer-lasting feeling of satiety. Prepared in water, the absorption of this fiber is facilitated, making oats a light and nutritious drink.
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