I’d been searching for a long time for a way to feel lighter without restrictive diets and starvation. I found the solution in a natural, easily accessible, and incredibly nutritious ingredient: pumpkin seeds. These little gems helped me get rid of gas, cleanse my intestines, and lose two sizes in just a few weeks.
Discover more
potatoes
butter
Salad
eggs
EGGS
creamy
Pastry
tea
seasoning
Soup
Pumpkin seeds: a natural ally in detoxifying the body
Discover more
butter
cream
Rosemary
Drink
Pastry
drink
EGGS
Tea
potato
soup
Pumpkin seeds are rich in fiber, unsaturated fatty acids, and plant protein. These properties aid digestion, help the body eliminate toxins, and support weight management. They also contain antioxidants and phytonutrients that reduce inflammation and protect the cardiovascular system.
Discover more
Cream
drink
Rosemary
Soup
EGGS
Pastry
Potato
Drink
tea
seasoning
According to dietitian Dr. Emily Smith, “regular consumption of fiber-rich foods, such as pumpkin seeds, significantly improves intestinal peristalsis and prevents constipation.”
Discover more
potato
CHOCOLATE
Creamy
tea
eggs
Cream
cheese
cream
potatoes
creamy
Recipe 1: Detox Milk with Pumpkin Seeds
Discover more
Pastry
butter
EGGS
soup
drink
rosemary
Egg
cream
creamy
Potato
This drink is mild, delicious, and does two things: cleanses the digestive system and naturally removes toxins.
Discover more
EGGS
eggs
cream
seasoning
Cheese
Salad
creamy
Soup
butter
tea
Ingredients:
120 g pumpkin seeds
750 ml of drinking water
1/4 teaspoon ground ginger
1/4 teaspoon of turmeric
A pinch of black pepper
Honey (optional)
Preparation:
Soak the pumpkin seeds in water and leave them overnight.
In the morning, strain them and rinse thoroughly.
Place all ingredients in a blender and blend until smooth.
Strain the mixture through a cloth or fine sieve.
If you prefer a sweeter taste, you can add a little honey.
Drink a glass of the drink every morning on an empty stomach for 10 consecutive days.
Bonus tip: Store this drink in the refrigerator for up to 4 days. It has diuretic and choleretic properties, ideal for those suffering from fluid retention or inflammation.
Recipe 2: Pineapple and Pumpkin Seed Cocktail for Colon Cleansing
see continuation on next page
