Constipation, ginger relieves stomach pain.
The high water content in watermelon makes the stool loose, so drinking its juice regularly is a great remedy for digestive problems.
6. Supports weight loss
This juice is low in calories but rich in nutrients, making it the perfect complement to a weight-loss diet. The fiber in the carrots and beets keeps you feeling full longer, while the watermelon and ginger boost your metabolism.
Drinking this juice for two weeks as a snack or pre-workout drink can help you lose weight.
7. Reduces inflammation and joint pain
The powerful anti-inflammatory compounds in ginger combined with betaine from beetroot help reduce inflammation in the body.
This juice is especially beneficial for those suffering from arthritis or joint pain. Regular consumption can lead to reduced inflammation and discomfort over time.
How to Make Watermelon Juice with Carrots, Beetroots, and Ginger
Ingredients
- 2 cups fresh watermelon slices (seedless)
- 1 medium carrot, peeled and chopped
- 1 small beetroot, peeled and diced
- 2.5 cm fresh ginger, peeled
- 1/2 cup of water (optional to obtain the right consistency)
Stairs
First, wash and peel the carrots, beets, and ginger. Then, chop them into small pieces and gently mix them together.
Then, place all ingredients in a blender or juicer. You may need to add water while blending to achieve a smoother consistency.
If you prefer a smoother consistency, strain the juice; however, if you prefer to keep the pulp, you will get more fiber.
Finally, pour the juice into a glass; if you want, you can add ice cubes and you will immediately be able to enjoy this refreshing and healthy drink.
Precautions and precautions
Beetroot and carrots contain natural sugar, so people with diabetes should monitor their intake. Ginger in large amounts may cause discomfort.
If you have a history of food allergies, start with a small amount to ensure no side effects occur.
People prone to kidney stone formation should consult a doctor as beets contain a high amount of oxalates.
Refusal
This article is for informational purposes only and does not replace professional medical advice. Please consult your doctor before adding this juice to your diet, especially if you have any medical conditions.
Watermelon juice with carrot, beetroot and ginger:
