Breakfast is universally recognized as the most important meal of the day. It’s the perfect opportunity to start the day off right, providing our bodies with the fuel they need to face the challenges ahead.
But how can we make breakfast not only delicious but also nutritious? The answer could be a flourless, very low-glycemic apple pie .
A balanced breakfast provides our body not only with immediate energy but also with essential nutrients like protein, fiber, and vitamins. However, many traditional breakfasts are loaded with sugars and simple carbohydrates, which can lead to blood sugar spikes followed by a mid-morning energy crash.
To counteract this, it is essential to choose low-glycemic index options that gradually release energy throughout the morning.
Low-glycemic apple pie
Apples are a versatile fruit rich in fiber, which helps maintain stable blood sugar levels and promote satiety. Combining apples with ingredients like eggs and almonds, rich in protein and healthy fats, creates a complete and balanced breakfast.
Ingredients:
- 3 apples, preferably sweet and juicy varieties
- 3 eggs
- 1 cup chopped almonds
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Stevia or other natural sweetener to taste
Instructions:
