You’re jolted awake by a vice-like grip in your calf—a muscle seized in a painful knot. You massage it, curse the darkness, and pray it releases before you wake the household. For millions, this isn’t a rare nightmare—it’s a weekly or even nightly reality.
While anyone can suffer nocturnal leg cramps, research reveals five high-risk groups where these spasms aren’t …
👇 👇 👇 👇 👇
