This food you eat every week is real poison for your body…

This food you eat every week is real poison for your body…

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This Food You Eat Every Week Could Be Harmful to Your Body
We all have favorite foods we reach for week after week—convenient, tasty, and often comforting. But some of these everyday staples might be quietly harming your body over time. While calling them “poison” is dramatic, regular consumption of certain foods can contribute to chronic health problems like inflammation, weight gain, or increased risk of disease. Here’s what nutrition experts are warning about.Groceries

1. Highly Processed Meats
Bacon, hot dogs, sausages, and deli meats are a go-to for many breakfasts and quick meals. But studies have linked regular consumption of processed meats to a higher risk of heart disease and certain cancers. High sodium and preservatives like nitrates may also contribute to inflammation and high blood pressure.

Tip: Enjoy processed meats occasionally, and try swapping with lean proteins like grilled chicken, fish, or plant-based alternatives.

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