What Your Body Is Trying to Tell You — And How to Respond
You don’t need to eat cake every day to consume too much sugar.
It’s hiding in your:
Breakfast cereal
Salad dressing
Yogurt
Tomato sauce
Even “healthy” energy bars
And while a little sugar is normal, excess sugar — especially added sugars — can quietly disrupt your energy, mood, skin, and long-term health.
The good news?
Your body gives you warnings.
From fatigue to cravings, skin issues to bloating — these aren’t random annoyances.
They’re signals that your sugar intake may be out of balance.
Let’s explore 8 common signs you’re consuming too much sugar — and what you can do to reset — naturally.
